Sunday, 29 November 2015

Orange Brown Sugar Glazed Plantain Recipe


Plantains are one of my favourite sides for a good mama's homecook Sunday lunch.  My mother ensured that every Sunday she had a plantain dish on the side when we were children.  I have tried all kind of recipes with plantains whether it is green or ripe: fried, fritters, cake, baked, glazed or boiled.  My favourite way to eat fried plantain is when it is very ripe and have it together with scrambled eggs.

Plantains are a favourite among islanders and they have many different uses for it. It is very sweet when it is ripe as well as a hot seller in the markets.   In Trinidad and Tobago, Sunday lunches (most important family lunch for most Trinibagonians) consisted boiled ripe plantains with stewed meats, macaroni pie, callaloo, stewed peas, fried rice and many other dishes.

This orange brown sugar glazed plantain recipe will surely join in among other classics or add to your favourites collection. 
orange glazed plantains (10)
Recipe adapted from: www.caribbeanpot.com
You’ll Need…
2 ripe plantains
pinch salt
1/2 cup orange juice
1 tablespoon brown sugar
1/3 teaspoon cinnamon
2 tablespoons butter
Note: It is better to use plantain when they are more ripe.  To know if they are, they will have a more black and ugly look. Fried ripe plantains are great to serve as a side to spicy dishes (like jerk and curry) as the natural sweetness helps to balance the heat elements.
orange glazed plantains (1)
Peel and slice the plantains into 1/4 inch pieces. You are free to cut in oval shape or lone pieces.
orange glazed plantains (2)
Next, place the slices of plantain in a container and add all the ingredients, except the butter. Stir and allow it to marinate for about 15-20 minutes at room temperature.
orange glazed plantains (3)
orange glazed plantains (4)
orange glazed plantains (5)
orange glazed plantains (6)
Next, heat the butter on a medium/low flame in a wide pan and add the pieces of marinated plantains. Keep the marinade. Fry on both sides until you have a golden color and slightly crisp edges.
orange glazed plantains (7)
orange glazed plantains (8)
After you have the desired golden color, go in with the leftover marinade and bring to a boil. The plantains are fully cooked, so all you have to do is allow the glaze or sauce to thicken up to a consistency you like.
orange glazed plantains (9)
orange glazed plantains (11)
Note: If doing this recipe gluten free, please go through the list of ingredients to make sure they meet with your specific gluten free dietary needs.
Make sure to give this plantain recipe a try because it is very easy and fun to do.  Not much ingredients are required and most of them are hands on to access from your kitchen cupboard.



Saturday, 28 November 2015

Garlic Pork

The first time I tried this was on a visit to Trinidad some years back. I nearly died with pleasure.  It was tasting too good to be true.

In Guyana, Trinidad and Tobago, garlic pork is a favourite to be served on Christmas morning and during the holiday season.  In my home, we had various pork dishes such as baked pork leg in the oven, in the form of picnic ham or stewed but we never had garlic pork as far as I could remember.  I grew up in St. Vincent and the islanders there are heavy pork lovers; however, I can't recall going to any household during the Christmas season and was offered garlic pork. 

For those persons that never spent a Christmas in the islands, know that food plays a huge part in Christmas celebrations.  On Christmas eve, it was the norm to smell the aroma of black cake, homemade bread and ham baking to perfection in the oven.  After breakfast on Christmas morning in my home was when we would open all the gifts from under the tree.  Apart from the food smell on Christmas morning, the redecorating of the house was another big thing for Caribbean people.  New curtains, cushion covers, bed sheets, painting over of the house is a norm to see every year at the homes of most Caribbean people who celebrates Christmas.  The sounds of Christmas music and caroling were all beautiful memories when I was growing up and hearing the laughter of all invited guests just goes to show how we, the Caribbean people have so many things in common than different. 

Garlic pork is one of those dishes where the influence came from people who arrived from other countries and settled in the Caribbean. When looking at the preparation, one can only assume that it was done out of necessity as most persons back then did not have a fridge to store meat.

Here’s a recipe that I tried thanks to www.caribbeanpot.com on the classic Christmas dish called garlic pork and I must say that it did come out well. 






You’ll Need…
4 lbs pork
2 cups vinegar (everyday white vinegar)
1 scotch bonnet or habanero pepper (any hot pepper you like)
1/2 cup Chadon beni (optional)
2 tablespoon salt
20 cloves garlic
oil for frying (vegetable or any oil which can handle high heat)
* You’ll need some patience as this must marinate for a few days at least.

Notes. It is not a must to add Chadon beni to the dish but it is what makes it unique for Trinibagonians. Thyme works great with this as well as oregano. If using thyme and/or oregano, use about 1-2 tablespoon chopped. After marinating, you can boil the pork, then fry or just fry it. Some recipes  also call for cider vinegar.. since this will be marinating in a ton of garlic, you can just use the basic vinegar.

Next, trim the pork. If using a leg portion with the middle bone, just cut away into 1 inch cubes. You can also leave back a bit of the fat if this is your preference. Try to use  a cheap piece of pork and not something expensive like a tenderloin (unless you don't mind spending the money). For those of you worried about the fat, a regular loin would be a great option for this.

Next, rinse the pieces of cut pork with a little vinegar and water and drained. Then chop the Chadon beni, garlic and pepper very fine. You can also certainly put everything except the pork into a food processor or blender and make a paste instead.
In a bowl, place the vinegar, salt, Chadon Veni, pepper and garlic and gave it a good whisk.
Up next is to marinate this. Traditionally this is marinated in an earthen jar or anything that’s non reactive, or use a freezer strength zip lock bag (double up on in case of any leaks). Then, place the washed and drained pieces of pork, then pour the seasoning mixture in and make sure every piece got coated. Try to remove all the air so the only thing the meat gets into contact with during the marinating process is the seasoning/vinegar.
 After doubling up on the bags, place it in the fridge and allowed it to marinate for 4-5 days. During which time massage it a couple times at least, to move the pieces of meat and seasoning around a bit. You will notice a couple things…. if your bag/s is not sealed good, you will have a very strong garlicky scent when you open your fridge (not good) and the pieces of meat will go from being pink to a very non attractive pale white. That is normal. The vinegar is breaking down the meat and curing it at the same time. Traditionally, this was left in a cool dark corner of the kitchen/house and not in the fridge as the recipe asked for.

After 4-5 days remove it from the fridge and drain it using a colander. Then, remove most of the big pieces of garlic and discard them. Now try to get as much liquid/moisture away from the pork. Squeeze, then place on paper towels, as we all know what will happen when liquid hits heated oil.
 In a heavy saucepan, heat a couple tablespoons of vegetable oil (enough to cover the bottom of the pan) on a med/high setting. Ensuring you’ve dried up most of the liquid the pork was marinating in, start adding a few pieces to the pan. Try not to overcrowd the pan or if they touch they can form steam and you’ll get boiled pork rather than fried. You may have to cook the pieces for about 7-10 minutes or so and flip them around so you get that golden brown color on all sides. You’ll obviously have to do these in batches. Have a paper towel lined plate waiting to soak up all the excess oil when they were done cooking.

During each batch you may be required to add a bit more oil to the pan to avoid the pieces of meat sticking. While this fry you may notice that (if you have pieces of fat) it will ‘burst’ and splatter, so use a splatter screen if you have one. How long and how brown/crisp you want your garlic pork pieces is entirely up to you.


Monday, 23 November 2015

Caribbean Christmas Ham and Chow Chow Recipes

Christmas Day was always my favourite because having ham was a must for breakfast.  The smell of ham on Christmas Eve gave you that reminder that Christmas was just one sleep away.  In every pork eating home in the Caribbean, it was a must to have Christmas Ham.  When I was old enough to help my mom in the kitchen, I was given the opportunity to bake the Christmas Ham.  Sticking cloves in the Ham was tedious to do yet fun at the same time.

The other favourite part to ham was having chow chow.  It is not well known in St. Vincent but it is a must to have in Trinidad.  It is a cross between relish and pickles and is really nice to put on the slices of ham.  I grew up in St. Vincent so we did not have chow chow; however, when I moved back to Trinidad, every Christmas dinner or event that was serving ham had this tasty dressing on the table for all the chow chow lovers.

I found a nice recipe on www.caribbeanpot.com for making both the Christmas Ham and Chow Chow recipe for anyone wishing to try out how to bake this Christmas masterpiece.




 You’ll Need…
Ham (smoked/bone in) * about 8lbs
5 sprigs thyme
8 cloves
2 scallions
=========>
Glaze…
1 cup pineapple juice
1 table spoon grated ginger
1 tablespoon orange marmalade
1/2 cup brown sugar (golden)
2 table spoon honey
pinch of cinnamon

Dressing the ham when glazing…

5-8 slices of pineapple
10-15 cloves
tooth picks for securing the pineapple slices
Note: If using a shoulder ham with a fat cap on the top, be sure to place that side up when roasting. As the fat melt it will keep the ham nice and juicy.
If  ham is encased in a cloth mesh be sure to leave it on at this point, but it mus be removed before getting it in the oven. Give the ham a rinse (smoked leg are better preference), then place it in a deep pot. Cover with water, add the scallions, cloves and fresh thyme. Bring to a boil, then reduce to a gentle boil and cook for about 30 minutes. This will help remove some of the smoky impurities and infuse it with the herbal notes.
Drain and get ready to finish cooking in the oven. Set your oven to 350F, use the lower rack. Remove the cloth mesh if ham is covered in one, then wrap the entire ham in tin foil and place in a roasting tray. On average you’ll need to cook for 20 minutes per pound.
*A good way to cook ham is to use a roasting pan with a rack, so you can add a couple cups of water to the pan without the ham sitting directly in it. If you find that the water dries out before it’s fully cooked, do add a cup or 2 more. This will help keep the ham moist.
While waiting on ham to roast evenly, prepare the glaze. In a sauce pan add all the ingredients mentioned above, bring it to a boil then simmer for about 5 minutes. Remember to whisk it so the sugar melts and everything is blended.
When you ham is fully cooked (use the 20 minutes per pound guide), it’s time to dress it up and start the glazing process. Trim off the skin and most of the fat (a little good), then stick in the cloves in a pattern evenly. Attach slices of the pineapple with the toothpicks and hit it a good dose of the glaze (I used a brush). Then place back in the oven for 10 minutes.
Repeat the glaze a couple more times.. brush and place in the oven for 10 minutes. Ham will start to get a lovely shiny finish, the slices of the ham will start to get lovely caramelized on the edges whilst at the same time giving the kitchen a lovely aroma. Remember to brush on the glaze evenly. For additional color use broiler (about 450 – 500 F)  and allow the ham to sit in there for about 5 minutes. Be sure to keep an eye on it as the high heat can burn it very fast.
* You’re free to add as many layers of glaze as you like. 
Allow the ham to rest (cover in tin foil) before slicing. I assure you this will be the best ham you’ve ever had or serve… 



Recipe adapted from: www.caribbeanpot.com 

Chow Chow Recipe



This recipe was adapted from Caribbeanpot.com.  We thank them for their step by step instruction on how to make Chow Chow.
You’ll Need…
I cup carrot
1 cup cauliflower
1 cup green beans *
2 cups sweet peppers (bell peppers..red and green)
1 cup onion *
1 cup zucchini *
6 pimento peppers (aka seasoning peppers)
15 cloves
6 tablespoons sugar
2 tablespoons turmeric*
3 1/2 cups vinegar
3 tablespoon mustard
2 tablespoon cornstarch
2 tablespoon grated ginger
Notes: You’ll need salt and water to form a brine for soaking the vegetables overnight. I used green beans, but traditionally bodi or yard beans are used. Typically a cooking onion would work, but I used a white/sweet onion. The zucchini is not traditional to this recipe, but as I opened the fridge this morning… it started screaming “me! me! me!” so in the pot it went.Turmeric is what we call sorfran in Trinidad and Tobago. If you can’t source the pimento peppers, opt for any pepper with flavor and not heat.
The first step is to dice the vegetables into tiny pieces and soak them overnight in a simple brine. Please try to cut all the vegetables the same size.
Then place all the chopped vegetables in a large bowl, add the salt (about 1 heaping tablespoon) and cover with water. Be sure to mix well so the salt dissolves and store overnight.
The next day it’s time to put this chow chow recipe together. In a large pot, place the vinegar, turmeric, sugar, mustard, ginger, cloves and corn starch, whisk as you bring to a boil. Turn down the heat and allow to simmer for about 10 minutes. Do remember to keep whisking.
Now strain this liquid to remove the cloves and any lumps and return back to the pot on medium heat. Drain the vegetables and add to the pot.
Give everything a good stir and bring to a boil. Then reduce to a rolling boil/simmer and cook for 10-15 minutes of until it thickens up like a relish.
Do remember to stir every few minutes so everything gets incorporated well with each other for that perfectly blended chow chow. It will thicken up further as it cools, so try to keep that in mind. Store in clean glass bottles in the fridge or preserve (store in sterilize glass containers while hot) as you would normally do with summer fruits.



Recipes and photos adapted from www.caribbeanpot.com for both recipes.


Sunday, 22 November 2015

Trinidad and Tobago Callaloo Recipe

Callaloo


What really is callaloo? This is the Sunday topping to finish a meal for Trinibagonians.  There are many different consistencies for it as it depends on the person that is making it.  People make callaloo to their liking. Some people make it thin like a soup form or think like bhaji. There are various meats used to put in callaloo for its unique taste like smoked bone, crab, pig tail.  Vegetarians have the option of not adding any meat when preparing the dish.

CallalooCallaloo

In Trinidad, Callaloo is eaten as a side dish whereas in St. Vincent it is served as a soup with provisions in it.  Trinidadians use callaloo when eating rice, macaroni pie or coo coo.  It is very easy to make and does not take much time to prepare.

My mother ensured that callaloo is on our table every Sunday.  I remember always hearing her tell my dad not to forget to bring the dasheen bush for her.  We used to have to cut up bush and place in bags then freeze it.  I never really attempted to make callaloo until some years ago.  I've also been told that I make really good callaloo and my colleagues are always requesting it whenever we have a pot luck event. 

I did some researching online and found this callaloo recipe on the website www.simplytrinicooking.com and decided to share it. For those persons that never tried this before, make sure when you next visit Trinidad to try it at one of the local food places or follow the easy recipe below and try it at home.  I have also attached a video at the bottom of the post to show you how to make this Trini favourite Sunday dish.

CALLALOO
12 dasheen bush, preferably the young curled leaves, chopped and washed (Please remember to cut out and throw the tips of the dasheen leaves)
1/4 cup pumpkin, peeled and chopped
1 hot pepper (optional)
8 ochroes
2 cups coconut milk
1 small onion, peeled and chopped
1 sprig chive, finely chopped
1/4 cup celery, finely chopped
1 pimento, finely chopped
2 sprigs thyme
1 tsp. parsley, finely chopped
Salt to taste

Pour all the ingredients into a deep pot…
Pour the milk over it.
Place over a low fire and leave to cook.
When the ingredients have softened,
mix and ensure there is enough liquid in the pot.
Season with salt and bouillon if desired. (You may add hot pepper now).
You may add more water if the liquid is drying up.
Also, if you like it more like soup add more water.
When all the ingredients, especially the dasheen bush,
are cooked and soft, remove from heat.
Allow it to cool before blending.
Blend the ingredients in a processor or blender. Not for too long, just a couple seconds.
It blends easier if the callaloo is loose,
but if you like it thick, blend a little at time.
If you don’t want to blend it you could always use a dhal gutney or a swizzle stick !
Callaloo served with green rice and fish
That’s all there is to making delicious callaloo Trinistyle.







That’s all there is to making delicious callaloo Trinistyle.

Read more: http://www.simplytrinicooking.com/callaloo/#ixzz3randWR3b